About Us
Think Sober
Change Your Thinking, Change your life!
"Think Sober" is more than just a name; it's our philosophy. We know that the journey to sobriety is often fueled by a desire to escape pain. But we’ve learned that the most powerful, sustainable recovery is by achieving Emotion Sobriety.
Lasting recovery requires a fundamental shift in thinking. It’s not just about resisting a drink; it's about rewiring the thoughts, patterns, and unconscious beliefs that make sobriety feel like a struggle.
Rather than seeing sobriety as a state of missing out, we help you cultivate a sense of empowerment and possibility. Our approach guides you to shift your thinking, so that the journey toward emotional sobriety becomes one of gaining strength and building a life that feels full, meaningful, and truly your own.
What's Emotional Sobriety?
Coined by Bill Wilson, the co-founder of Alcoholics Anonymous, Emotional Sobriety is the ability to regulate emotions, respond to life's challenges without being overwhelmed, and avoid using substances (or other unhealthy behaviors) as a way to escape feelings. It's not just about removing drugs or alcohol.
Emotional sobriety teaches you to feel without fleeing. Instead of numbing pain or chasing highs, you learn to sit with discomfort, name your emotions, and respond with positive intentions. This builds resilience against anxiety, depression, and impulsivity.
Our Approach: The Think Sober Method
SBRP (System Based Relapse Prevention)
· Emotional Literacy & Regulation
· Mindfulness & Observing Self
· Values-Based Living
· Uncovering Core Beliefs & Schemas (thinking patterns)
· Building a Life with Authentic Connections